How I Stay Motivated on the Treadmill

As seen on Instagram, outside of having a great running coach, here’s how I stay motivated on the treadmill: Switch it up – On some days I do long runs at a slow pace to build endurance and other times I do intervals which keeps me alert and challenged. I don’t always like the hamster-wheel feeling that comes with steady cardio, so sprints are a … Continue reading How I Stay Motivated on the Treadmill

Workout for Free with these NYC Fitness Classes: Winter 2020 Edition

During the summer months, it’s not hard to find free fitness classes in NYC. On your way to the subway, you might have to zig-zag through a running group class as they stride along the sidewalks or you maybe have even seen groups doing yoga in the middle of Times Square. But, winter is a little different. It’s hibernation season. But, someone once told me, … Continue reading Workout for Free with these NYC Fitness Classes: Winter 2020 Edition

On the NYC Event Scene: Wellness Tips, Vegan Food and Yoga

Wellness tips, vegan food and yoga – those were the magic words that got me excited to attend Nourished Retreat’s third event in Manhattan on April 27th. Offering a full day of programming (the event ran from 10am-6pm), the Spring Forward Retreat was packed with seminars with actionable tips to live healthier lives, demos and over 20 wellness vendors offering items ranging from skin care … Continue reading On the NYC Event Scene: Wellness Tips, Vegan Food and Yoga

Event Recap: Organic Spa Magazine’s 7th Annual Experience Wellness and Travel Media Event

On April 15, I attended Organic Spa Magazine’s 7th annual Experience Wellness and Travel Media Event at The Pierre in NYC. Here, a summary of some of the amazing brands/companies I saw at the event. Cause + Medic – is a line of all all-natural cannabis and marijuana skin care creams, balms, lotions and oils that are designed to enhance the health of your skin. … Continue reading Event Recap: Organic Spa Magazine’s 7th Annual Experience Wellness and Travel Media Event

NYC: Spring Forward Wellness Retreat Discount

One of my goals is to highlight brands and companies that are making wellness accessible. Here’s a wellness event you can attend at an affordable price in NYC. Plus, I’m helping to make it extra affordable to you by offering my code DELIDANK, which will get you 10% off the ticket price. You can register here. What: It’s an inclusive pop-up wellness event where you’ll … Continue reading NYC: Spring Forward Wellness Retreat Discount

NYC: Free Clean Beauty X Wellness Event

One of my goals is to highlight brands and companies that are making wellness accessible. Here’s a wellness event you can attend for free in NYC. Plus, you’ll also get to hang out with me as I’ll be one of the event speakers! When: March 28th, 2019 Where: Wythe Hotel Screening Room + Bar (80 Wythe Ave, Brooklyn, NY 11249) What: Enjoy Clean Manicures + … Continue reading NYC: Free Clean Beauty X Wellness Event