Just Breathe: Free Meditation Apps

With all the chaos in the world, there’s one thing you do have control of – your mind. Try one of these free apps to give you the mental boost you need so your mind, body and spirit remain healthy. UCLA Mindful App – With the guidance of the UCLA Mindful Awareness Research Center, this app provides free meditations, podcasts and video in both English … Continue reading Just Breathe: Free Meditation Apps

How I Stay Motivated on the Treadmill

As seen on Instagram, outside of having a great running coach, here’s how I stay motivated on the treadmill: Switch it up – On some days I do long runs at a slow pace to build endurance and other times I do intervals which keeps me alert and challenged. I don’t always like the hamster-wheel feeling that comes with steady cardio, so sprints are a … Continue reading How I Stay Motivated on the Treadmill

Workout for Free with these NYC Fitness Classes: Winter 2020 Edition

During the summer months, it’s not hard to find free fitness classes in NYC. On your way to the subway, you might have to zig-zag through a running group class as they stride along the sidewalks or you maybe have even seen groups doing yoga in the middle of Times Square. But, winter is a little different. It’s hibernation season. But, someone once told me, … Continue reading Workout for Free with these NYC Fitness Classes: Winter 2020 Edition

Your Morning Beauty Routine is Making the Air Toxic

I recently read a study that found that that emissions from hair and skin products in two cities were almost equivalent to vehicle exhaust during the morning rush hour. Apparently, because morning is the time people groom and apply products before work, that’s when toxic fumes are the most prevalent in the air. Think about it. When you apply scented lotions, perfumes, hair products, the … Continue reading Your Morning Beauty Routine is Making the Air Toxic

NYC: Free Event on 8/8 the Benefits of a Vegan Diet

I’m excited to announced to announce that I’ll be speaking at an event this Thursday, August 6 in collaboration with sustainable beauty brand, Natura Brasil. The event, Summer Talk on “The Benefits of a Vegan Lifestyle,” will be hosted by Vogue’s former Entertainment Media Editor Sophia Li and held at Natura’s Nolita location. There will be goodie bags, an amazing discussion, drinks and nibbles provided … Continue reading NYC: Free Event on 8/8 the Benefits of a Vegan Diet

Wash N Go + Review: SheaMoisture’s Jamaican Black Castor Oil Leave-In Conditioner

I’ve read and watched so many mixed reviews about SheaMoisture’s Jamaican Black Castor Oil Strengthen & Restore Leave-In Conditioner – some people call it a miracle, while others don’t love the way it makes their hair feel. So, I decided to try the product out myself and compare it to another popular brand and here are the results. Continue reading Wash N Go + Review: SheaMoisture’s Jamaican Black Castor Oil Leave-In Conditioner