Wellness Trend Breakdown: 3 Benefits of Amethyst

I have an amethyst stone in my home that I used to pass by daily, without giving a second thought to its significance. In fact, this post was going to be about the gorgeous pinky-nude Sundays nail polish in shade no 4 I’m wearing in the above picture. But as I held the stone to snap some photos I was surprised by the energy I … Continue reading Wellness Trend Breakdown: 3 Benefits of Amethyst

Clean Beauty Find: BEECAUSE

For skin care company BEECAUSE, it’s all about the bees – yes, the impressive yellow and black flying creatures responsible for producing health-boosting substances including honey, beeswax, propolis and royal jelly. The line was started back in 2011 when the brand’s founder Jonathan realized that many of the products on the market contain chemicals that may contribute to Colony Collapse Disorder (CCD), a phenomenon that … Continue reading Clean Beauty Find: BEECAUSE

EVENT RECAP: Life Hack Academy Live Presented by the first-ever Ford EcoSport

Last week I attended a “life hack” event hosted by Ford, which featured top experts in health and fitness, career, travel, home organization, who shared tips and tricks on how attendees can hack various aspects of their lives. The event was in celebration of the all-new 2018 Ford EcoSport, the company’s first-ever subcompact SUV for North America, which the company says will help people hack … Continue reading EVENT RECAP: Life Hack Academy Live Presented by the first-ever Ford EcoSport

Wellness Inspiration: Black Girl In Om

Founder: Lauren Ash, a creative writer, yoga and meditation teacher founded the website, and was recently named as one of ESSENCE’s top “33 Self-Care Sistahs That Helped Redefine Wellness in 2017.” What is it: Black Girl In Om (BGIO) is a platform for women of color who are looking for wellness/self-care/self-empowerment tips and inspiration, which the company offers via an online publication, podcasts and in-person … Continue reading Wellness Inspiration: Black Girl In Om

Wellness Holiday Gift Guide

For the holidays, as I am a wellness enthusiast, I like to give gifts that can contribute to an individual’s overall health and wellbeing. On my quest, I’ve found a number of affordable items that you can get your loved ones, and feel good about. Although I showcase specific products below, feel free to find similar products from other brands you may like or that … Continue reading Wellness Holiday Gift Guide

Why You Need an Essential Oil Diffuser

I remember walking into my local natural foods store earlier this year and immediately being uplifted as I inhaled the aroma of ylang ylang that permeated the air via a diffuser that was placed at the entrance of the store. Since then, I’ve always wanted one, so I was excited when artnaturals sent me their oil diffuser and 8-piece essential oil set to try. The … Continue reading Why You Need an Essential Oil Diffuser

NYC Event Alert: Celebrate Global Wellness with Red Door Spa

This Saturday, June 13th, Red Door Spa is celebrating Global Wellness Day with several wellness activities on the rooftop terrace at their 5th Avenue Flagship location. With the slogan “One day can change your whole life,” Global Wellness Day is an entirely not-for-profit day and social platform dedicated to bringing together exercise, healthy eating and spiritual teachings to raise awareness of living well throughout the … Continue reading NYC Event Alert: Celebrate Global Wellness with Red Door Spa