Just Breathe: Free Meditation Apps

With all the chaos in the world, there’s one thing you do have control of – your mind. Try one of these free apps to give you the mental boost you need so your mind, body and spirit remain healthy. UCLA Mindful App – With the guidance of the UCLA Mindful Awareness Research Center, this app provides free meditations, podcasts and video in both English … Continue reading Just Breathe: Free Meditation Apps

The Health Benefits of Meditation

In an effort to start incorporating more health and wellness stories onto the blog, here are some tips on dealing with stress…. Stress can easily come from every direction in our lives—demanding bosses, wailing children, absent spouses, financial woes are just a few of the stressors that demand our attention and our sanity. All this pressure can add up and contribute to major and minor … Continue reading The Health Benefits of Meditation