Stressed? There’s a free App for that

We all live stressful lives. Whether it’s stress at work, at home, or just overall, many don’t take the time to decompress. Deepak Chopra recently released a new book, Radical Beauty, with celebrity nutritionist Kimberly Snyder, that claims that Spiritual Beauty (fostering inner peace to increase external beauty) is one of the key pillars to achieve the highest expression of personal beauty. But, how can … Continue reading Stressed? There’s a free App for that

The Health Benefits of Meditation

In an effort to start incorporating more health and wellness stories onto the blog, here are some tips on dealing with stress…. Stress can easily come from every direction in our lives—demanding bosses, wailing children, absent spouses, financial woes are just a few of the stressors that demand our attention and our sanity. All this pressure can add up and contribute to major and minor … Continue reading The Health Benefits of Meditation