How I Stay Motivated on the Treadmill

As seen on Instagram, outside of having a great running coach, here’s how I stay motivated on the treadmill: Switch it up – On some days I do long runs at a slow pace to build endurance and other times I do intervals which keeps me alert and challenged. I don’t always like the hamster-wheel feeling that comes with steady cardio, so sprints are a … Continue reading How I Stay Motivated on the Treadmill

Beyoncé’s Fall Gym-Wear Line has Arrived

Beyoncé took to Instagram to release images of her FW16 active wear collection, Ivy Park. We knew the singer is incredibility fit, but were surprised to see just how flexible she is. In one ad, she does a full on wheel pose aka the almighty back bend, while wearing black tights and a crop top, both of which are embellished with the line’s name. In … Continue reading Beyoncé’s Fall Gym-Wear Line has Arrived

NYC Event Alert: Celebrate Global Wellness with Red Door Spa

This Saturday, June 13th, Red Door Spa is celebrating Global Wellness Day with several wellness activities on the rooftop terrace at their 5th Avenue Flagship location. With the slogan “One day can change your whole life,” Global Wellness Day is an entirely not-for-profit day and social platform dedicated to bringing together exercise, healthy eating and spiritual teachings to raise awareness of living well throughout the … Continue reading NYC Event Alert: Celebrate Global Wellness with Red Door Spa

Sexy Gym Workouts

Traditional workouts are a thing of the past. Gone are the days when women attended fitness sessions reminiscent of their high school gym classes. Now, you can attend can attend sultry classes that will let you burn calories and break out a sweat while, in the words of Ludacris, “shaking your money-maker like somebody ’bout to pay ya.” Pole Dancing Perhaps the most popular sexy … Continue reading Sexy Gym Workouts