How I Stay Motivated on the Treadmill

As seen on Instagram, outside of having a great running coach, here’s how I stay motivated on the treadmill: Switch it up – On some days I do long runs at a slow pace to build endurance and other times I do intervals which keeps me alert and challenged. I don’t always like the hamster-wheel feeling that comes with steady cardio, so sprints are a … Continue reading How I Stay Motivated on the Treadmill